Rhonda Patrick· PhD
And if these people start to meditate, electrical activity, and especially in this part of the brain, changes within 30 seconds, starts to change. Blood flow is changing within 5 to 10 minutes.
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The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
And if these people start to meditate, electrical activity, and especially in this part of the brain, changes within 30 seconds, starts to change. Blood flow is changing within 5 to 10 minutes.
Every Sunday: the week’s new conflicts and verdict changes — and nothing else.
Native comments, Twitter mentions, and Reddit threads about this claim — surfaced together so the conversation isn't fragmented across platforms.
Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
Would love a "what would change this verdict" RSS feed. Sign me up if it exists.
But he was mentioning like immediate changes in blood flow to the brain, brain activity just like immediately, not to mention the long-term benefits that occur.