Deliberate cold exposure, when brief (e.g., 1-2 minutes), is a form of hormetic stress that strengthens cells by challenging them to adapt to temperature changes.

“definitely I think the the changes in temperature is what is strengthening your your cells in the body so if you can do the short amount of uh exposure and then get out and get back in that is going to you can say um um strengthen your cells because you are challenging them to to adapt to um changing temp temperatures so during one session you can change this right you you can do it if you are able to go to cold water but also a SAA then you just do it that automatically you will have a change in temperature but you could also do it where variating the temperature in your Co plune if you have if you have a plunge or if you have the Open Sea or you have seasoning Seasons even you have we have that in Denmark so we have four seasons and the temperature is going to vary with that so we have nature who can just change this for us and we don't have to think about it if you have a cold plunge well then I would say that changing the temperature is what is going to create this romatic stress and also keep your cells on its toes you can say because you are try the body will still be um stressed to try to adapt to the new temperature as it's seen as something actually toxic to the body right it's a small small piece of toxicity that you are exposing yourself to you don't have to swallow it but it's enough that you touch it actually”