Andrew Huberman· PhD
Put simply, covering the body in cold or immersing the body in cold after training can short circuit or prevent the hypertrophy or muscle growth response.
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We can't find evidence that holds up here. Proponents are reasoning from mechanism or analogy rather than direct human data, and the most credible skeptics raise objections we can't dismiss.
Put simply, covering the body in cold or immersing the body in cold after training can short circuit or prevent the hypertrophy or muscle growth response.
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Well, that's usually where you get the most sore. It's usually where you feel the most fatigued, but it's probably not the most beneficial approach to use an ice bath in that scenario, because you're dampening, you're dulling the mTOR pathway and the hypertrophic signaling pathway.
Put simply, covering the body in cold or immersing the body in cold after training can short circuit or prevent the hypertrophy or muscle growth response.
Put simply, covering the body in cold or immersing the body in cold after training can short circuit or prevent the hypertrophy or muscle growth response.