The evidence is convergent. Multiple independent sources reach the same conclusion, the underlying mechanism is well-characterized, and even the field's most cautious voices treat it as worth doing.
If you're interested in doing more work, being able to do more sets and reps per unit time and feel better doing it or to run further or to cycle further, then cooling the palms periodically as I described in the previous episode is going to be the way to go.
Every Sunday: the week’s new conflicts and verdict changes — and nothing else.
Native comments, Twitter mentions, and Reddit threads about this claim — surfaced together so the conversation isn't fragmented across platforms.
Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
Would love a "what would change this verdict" RSS feed. Sign me up if it exists.
You do that for 10 to 30 seconds. Then you could go back and do your next set. You would repeat the cooling. You would want to do that for 30 seconds to a minute.
so I'll have like a bucket of cold water at the track and just between sets go put your hands in there dump a bunch of heat and then back at it and it it definitely like I feel like it makes a big difference you know I feel like it's super helpful
you know I'll have like a bucket of cold water at the track and just between sets go put your hands in there dump a bunch of heat and then back at it and it it definitely like I feel like it makes a big difference you know I feel like it's super helpful but in terms of like applying it while you're actually running that's where you got to get more creative