Andrew Huberman· PhD
How cold does the shower, bath etc need to be? Depends. So many factors. It should make you feel like you really want to get out but can stay in safely.
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The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
How cold does the shower, bath etc need to be? Depends. So many factors. It should make you feel like you really want to get out but can stay in safely.
Every Sunday: the week’s new conflicts and verdict changes — and nothing else.
Native comments, Twitter mentions, and Reddit threads about this claim — surfaced together so the conversation isn't fragmented across platforms.
Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
Would love a "what would change this verdict" RSS feed. Sign me up if it exists.
On the other hand, many people use colder water temperatures, too.