David Sinclair· PhD
As these are ways of making the body feel like it's in a state of adversity. - And do very much, what fasting and these diets do, which is activate these longevity genes.
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The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
As these are ways of making the body feel like it's in a state of adversity. - And do very much, what fasting and these diets do, which is activate these longevity genes.
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All of this is aimed toward the goal of longevity through putting your longevity genes into... Or alerting your genes, your cells, to a state of adversity.
Stress your body out a little bit. Give it some hormesis. These are adversity mimedics. So, a bit of cold, bit of heat, those kind of things.