The evidence is convergent. Multiple independent sources reach the same conclusion, the underlying mechanism is well-characterized, and even the field's most cautious voices treat it as worth doing.
so maybe we don't have to go as cold as I think many people think um and putting ice even all the time you don't have to it's not I don't think it's necessary to to expose yourself to that cold uh temperature all the time um but vary it a bit so keep the system off balance
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Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
Would love a "what would change this verdict" RSS feed. Sign me up if it exists.
make sure you're exposing yourself to various different temperatures throughout the day so you get to maybe take a cold shower if it's cold out maybe go out and do a little bit less layers if it's warm out maybe go out and you know just spend some time out there and get sweaty regularly
And I think that both temperature extremes are important. And if you're living somewhere, like, in the South, it's hot as hell in the summer and winter is cold maybe that's the way it was supposed to be. Maybe, your body is supposed to be shocked by the heat and shocked by the cold.