Achieving 11 minutes per week of deliberate cold exposure stimulates increases in resilience and core metabolism.

“Oh, I heard on a previous Huberman Lab Podcast, or on an Instagram post that cold water exposure can be beneficial for metabolism and resilience, et cetera.”

“Provided you're hitting that 11 minute per week threshold, you ought to be stimulating both mechanism increases in resilience and increases in core metabolism.”

“there is simply no reason why you couldn't and shouldn't use the same protocols that I described earlier for building resilience to increase metabolism.”

“you don't have to swim for half an hour in the cold water you can go in the water for one to two minutes um per session but go up to 11 minutes per week in total”