Cycling heat and cold exposure is intended to shock the body and maximize benefits from adversity mimetics.

“But, yeah, the idea though is to shock the body; heat cold heat cold. And that way, I think, you get the maximum benefit from these adversity mimetics.”

“on the on the body certainly on the heart but yeah the idea though is to shock the body heat cold heat cold and that way you have I think you get the maximum benefit from these adversity mimedics”