Andrew Huberman· PhD
I'll do cold plunge for one to three minutes
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The evidence is convergent. Multiple independent sources reach the same conclusion, the underlying mechanism is well-characterized, and even the field's most cautious voices treat it as worth doing.
I'll do cold plunge for one to three minutes
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But I'm only really going to go on the</font> <font color='#ffbb00'>cold plunge for a minute or two.</font> <font color='#ffbb00'>I'm not trying to get super cold.</font> <font color='#ffbb00'>I'm not trying to get</font> <font color='#ffbb00'>shivering necessarily.</font>
Consensus right now is that you want to</font> <font color='#ffbb00'>do about 11 to 12 minutes</font> <font color='#ffbb00'>per week total cold plunge.</font>
But I'm only really going to go on the cold plunge for a minute or two. I'm not trying to get super cold. I'm not trying to get shivering necessarily.