The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
into the cold shower or cold plunge when you absolutely don't want to do it well provided you can do it safely that's going to be the best time to do it if your goal is to build up tenacity and willpower to say nothing else of the known benefits of things like deliberate cold exposure and exercise like jumping jacks Etc
Every Sunday: the week’s new conflicts and verdict changes — and nothing else.
Native comments, Twitter mentions, and Reddit threads about this claim — surfaced together so the conversation isn't fragmented across platforms.
Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
Would love a "what would change this verdict" RSS feed. Sign me up if it exists.
the little micro sucks that we discussed you know the addition of 100 jumping jacks at the end of a cardiovascular training session when you would much rather just shower up and go home getting into the cold shower or cold plunge when you absolutely don't want to do it well provided you can do it safely that's going to be the best time to do it
I also do deliberate cold exposure by cold shower or by Cold immersion because I hate it and because I know that by doing it I'm going to be activating my will to persevere my grit my willpower