Andrew Huberman· PhD
there are a lot of things like um high-intensity exercise that improve my slow wave deep sleep um cold plunge early in the day improve slow deep sleep
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The evidence is convergent. Multiple independent sources reach the same conclusion, the underlying mechanism is well-characterized, and even the field's most cautious voices treat it as worth doing.
there are a lot of things like um high-intensity exercise that improve my slow wave deep sleep um cold plunge early in the day improve slow deep sleep
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Heat therapy, like sauna sessions or hot baths, could significantly enhance slow-wave deep sleep.
And then um exercise combined with body cooling and warm baths combined um you know with body cooling also um you know may help again to promote slowwave activity in deep sleep.