Cold plunging in water at 36 degrees Fahrenheit (2-3 degrees Celsius) for over ten minutes can lead to muscle and skin soreness for days. — Whalespan
Cold plunging in water at 36 degrees Fahrenheit (2-3 degrees Celsius) for over ten minutes can lead to muscle and skin soreness for days.
⚠ High risk
We can't find evidence that holds up here. Proponents are reasoning from mechanism or analogy rather than direct human data, and the most credible skeptics raise objections we can't dismiss.
✕NOTSUPPORTED
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High-risk intervention — consult a physician before acting.Drug-drug interactions, dose-dependence, and screening contraindications apply.
“i went in for ten plus minutes and i basically got rabbed oh i basically got wrapped in my aliases uh i've gone in his cold plunge at that temperature before for ten minutes but i think because i've been living in costa rica for so long i went in for way too long and my muscles and my skin were sore for days wow”