Andrew Huberman· PhD
Also keep in mind that the degree of discomfort, not just physical but mental discomfort, is directly predictive of the pain to pleasure wave that you'll experience afterwards.
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The evidence is convergent. Multiple independent sources reach the same conclusion, the underlying mechanism is well-characterized, and even the field's most cautious voices treat it as worth doing.
Also keep in mind that the degree of discomfort, not just physical but mental discomfort, is directly predictive of the pain to pleasure wave that you'll experience afterwards.
Every Sunday: the week’s new conflicts and verdict changes — and nothing else.
Native comments, Twitter mentions, and Reddit threads about this claim — surfaced together so the conversation isn't fragmented across platforms.
Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
Would love a "what would change this verdict" RSS feed. Sign me up if it exists.
but they don't and I don't necessarily like the experience in the cold water but I love the way I feel when I get out and I have I'm 100% on that statement about loving it when I get out
The point is not how you feel while you're in it. You can feel proud of how you navigate that portion, but the point is how you feel afterwards.
look it always sucks to get in the thing the whole point is you feel much better when you get out than you did before you ever got in