Andrew Huberman· PhD
Bonus: these tools have been shown in peer reviewed research to enhance immune function, raise metabolism and in some cases, to also increase your threshold to stress/anxiety.
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The evidence is convergent. Multiple independent sources reach the same conclusion, the underlying mechanism is well-characterized, and even the field's most cautious voices treat it as worth doing.
Bonus: these tools have been shown in peer reviewed research to enhance immune function, raise metabolism and in some cases, to also increase your threshold to stress/anxiety.
Every Sunday: the week’s new conflicts and verdict changes — and nothing else.
Native comments, Twitter mentions, and Reddit threads about this claim — surfaced together so the conversation isn't fragmented across platforms.
Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
Would love a "what would change this verdict" RSS feed. Sign me up if it exists.
Ice bath, cold shower, or simply 30 deep breaths in via nose out via mouth; get jittery, then get to it.
I already knew 25 years ago that the autonomic nervous can be influenced, and the immune system, but everybody told me I was crazy.