Deliberate cold exposure, particularly up to the neck in water, can be used to achieve important endpoints related to mental health, physical health, and performance.

“cold in particular can be leveraged to improve mental health, physical health, and performance, meaning for endurance exercise, for recovering from various forms of exercise, for actually improving strength and power and for enhancing mental capacity.”

“I promise to spell out all those protocols in detail as I go along and to summarize them again at the end. I'd like to make a point now that I'm going to make several additional times during today's episode and that is that temperature is a very potent stimulus for the brain and body.”

“how cold receptors at the level of the skin are impacted versus cold reception and perception at the level of the brain and how all of that impacts systems of the brain and body relating to mental health physical health and Performance”

“deliberate cold exposure especially deliberate cold exposure done up to the neck in water can be used to achieve a number of important end points related to mental health physical health and performance”

“Deliberate cold exposure, especially deliberate cold exposure done up to the neck in water, can be used to achieve a number of important endpoints related to mental health, physical health, and performance.”