Overdoing sauna and cold exposure can raise stress hormones. — Whalespan
Overdoing sauna and cold exposure can raise stress hormones.
⚠ High risk
We can't find evidence that holds up here. Proponents are reasoning from mechanism or analogy rather than direct human data, and the most credible skeptics raise objections we can't dismiss.
✕NOTSUPPORTED
⚠
High-risk intervention — consult a physician before acting.Drug-drug interactions, dose-dependence, and screening contraindications apply.
“when we're thinking sauna and cold we most of us are overdoing it myself included you know I could stay in the cold punch longer than you or I'm gonna really hit myself hard on the sauna and you know those are all going to raise stress hormones”