Shorter durations at colder temperatures are preferred by some over longer durations at warmer temperatures for cold exposure.

“We are also going to discuss very specific protocols that you can apply, which leverage variables like temperature, how cold, how to deliver the cold, for instance, whether or not you use a cold shower, cold immersion, ice bath, circulating water, or still water, whether or not you're going for walks outside in a t-shirt when it's cold or whether or not you're purposefully using things like cryo, if you have access to that or not.”

“you can do 20 seconds at a colder temperature, which is I prefer, or you can do a minute or longer at a warmer temperature. I think there was another study showing 59 degrees Fahrenheit at one hour was like two to three, but who wants to do one hour at 59?”

“And so the 20 seconds at 49 degrees, I think it was 49 degrees Fahrenheit was really a good number because time and temperature, time, or duration, I guess, would be a better word, and temperature do matter, but you can do 20 seconds at a colder temperature, which is I prefer, or you can do a minute or longer at a warmer temperature.”

“it will actually show you need to be in there like well north of 20 to 30 minutes so for my money I would rather go really really cold and get it down in five minutes”

“I definitely think that this could be um future studies on this as well to really unravel uh what kind of Protocols are the are the best way or also for which outcomes of course”