Andrew Huberman· PhD
but I think a hot bath is great or a nice hot shower yeah I've certainly done that and when I'm traveling with jet lag
Verbal pushback — no audited source on record.
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The evidence is convergent. Multiple independent sources reach the same conclusion, the underlying mechanism is well-characterized, and even the field's most cautious voices treat it as worth doing.
but I think a hot bath is great or a nice hot shower yeah I've certainly done that and when I'm traveling with jet lag
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Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
Would love a "what would change this verdict" RSS feed. Sign me up if it exists.
Going from a sauna into, like, an ice cold shower and then doing kind of like going back and forth really really helps sleep.
If you get hot and cold a couple times, you're going to fall asleep because it's so exhausting.