Andrew Huberman· PhD
There is evidence that deliberate cold can prevent some hypertrophy
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The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
There is evidence that deliberate cold can prevent some hypertrophy
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Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
Would love a "what would change this verdict" RSS feed. Sign me up if it exists.
Yeah, there's some pretty robust data out there now showing that it definitely has an influence on performance variables like strength and power in particular, but absolutely in terms of muscle hypertrophy.