The evidence is convergent. Multiple independent sources reach the same conclusion, the underlying mechanism is well-characterized, and even the field's most cautious voices treat it as worth doing.
we can speak to our mitochondria with the Lang of thermal energy and say hey it's cold outside we need you to print more of yourselves or work harder such that we can create heat inside the body to respond to this stimulus
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Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
Would love a "what would change this verdict" RSS feed. Sign me up if it exists.
I believe there are some health effects and um I'm willing to weather the storm uh of of naysayers because more and more data keep emerging that that's the case
I just think of cold as like one of the tools in our tool belt to talk to the mitochondria to say make more heat and in a world in which our mitochondria Under Siege I think it's a valuable often very inexpensive one that can we can use
we can speak to our mitochondria with the Lang of thermal energy and say hey it's cold outside we need you to print more of yourselves or work harder such that we can create heat inside the body to respond to this stimulus
I'll take a cold shower or cold plunge and or jump in the ocean outside and just like I'll be good
The quick answer there is you're looking at mitochondrial benefits like which is okay. Like then there's some plausible thing there.