Andrew Huberman· PhD
Now, it should make sense why shivering is one of the strongest stimuli that one can incorporate to stimulate fat loss.
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The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
Now, it should make sense why shivering is one of the strongest stimuli that one can incorporate to stimulate fat loss.
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shiver or shivering is a strong stimulus for the release of adrenaline epinephrin into fat and the increase in fat oxidation and mobilization.
One of the most powerful ways to stimulate epinephrine, which is also called adrenaline, from these neurons is through movement. The type of movement that I'm referring to is extremely subtle. Shivering is a strong stimulus for the release of adrenaline, epinephrine, into fat and the increase in fat oxidation and mobilization.