Andrew Huberman· PhD
then it would be hot showers and hot baths and sauna type stuff is probably better but not so hot that it's stressful yeah you really want to reduce stress on a on an ill system
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The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
then it would be hot showers and hot baths and sauna type stuff is probably better but not so hot that it's stressful yeah you really want to reduce stress on a on an ill system
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Native comments, Twitter mentions, and Reddit threads about this claim — surfaced together so the conversation isn't fragmented across platforms.
Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
Would love a "what would change this verdict" RSS feed. Sign me up if it exists.
if you're on the road and you're feeling run down after getting off the plane and you're thinking you might be coming down with something you get that little throat tickle mhm you know you only have access to a hot shower that that's your best bet do that like you don't need a sauna ideally you're getting sunlight you don't have sunlight you can you know take some of the other measures that we were talking about before