The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
the goal is not to get so cold adapted that you can sit in for the full 11 minutes in one session where the goal goal isn't to be able to do an hour of very hot sauna if you want to I suppose people could do it for other reasons but if the goal is to improve these Health metrics yeah then the idea is to keep the stimulus a stimulus short
Every Sunday: the week’s new conflicts and verdict changes — and nothing else.
Native comments, Twitter mentions, and Reddit threads about this claim — surfaced together so the conversation isn't fragmented across platforms.
Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
Would love a "what would change this verdict" RSS feed. Sign me up if it exists.
much and how cold and and I mean it's it's just like well because we also don't have studies showing exactly if you just keep five degrees in your water and you do that for a month then what happens we maybe in the future we will know much more about this and I'm I'm sure it's going to come and I really hope so but I just think by logically changing that temperature up and down up and down and you also do that in your water it doesn't really it's not that important what temperature you you will have your water then then just keep changing it going up and down