Andrew Huberman· PhD
and many people are now relying on things like cryotherapy which requires a lot of expensive equipment, big, you know, liquid nitrogen driven machine. Those aren't so common for most people or accessible for most people, but a lot of people are using cold baths or ice baths or cold showers. And again, that's not going to optimize recovery. In fact, it's going to have an additional effect that is going to potentially block the training stimulus.