Andrew Huberman· PhD
yeah well shivering is is good because that increases your metabolism and that's going to burn some calories in your body
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The evidence is convergent. Multiple independent sources reach the same conclusion, the underlying mechanism is well-characterized, and even the field's most cautious voices treat it as worth doing.
yeah well shivering is is good because that increases your metabolism and that's going to burn some calories in your body
Every Sunday: the week’s new conflicts and verdict changes — and nothing else.
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Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
Would love a "what would change this verdict" RSS feed. Sign me up if it exists.
And if you're shivering, you're burning carbohydrate, you're not burning fat. Shivering is exercise.