Andrew Huberman· PhD
There are other benefits to hot and cold contrast. We have a description of the different protocols for hot and for cold and their contrast at our Huberman Lab newsletter.
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The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
There are other benefits to hot and cold contrast. We have a description of the different protocols for hot and for cold and their contrast at our Huberman Lab newsletter.
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Native comments, Twitter mentions, and Reddit threads about this claim — surfaced together so the conversation isn't fragmented across platforms.
Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
Would love a "what would change this verdict" RSS feed. Sign me up if it exists.