Andrew Huberman· PhD
they during these four five months they were winter swimming they saw that they had a lower blood pressure after the season and they had a lower heart rate and they also saw that they have a better insulin sensitivity
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The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
they during these four five months they were winter swimming they saw that they had a lower blood pressure after the season and they had a lower heart rate and they also saw that they have a better insulin sensitivity
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