Andrew Huberman· PhD
And indeed, I think those behaviors would help jolt them out of some of the symptomology of depression, but they're just not accessible to everybody.
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The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
And indeed, I think those behaviors would help jolt them out of some of the symptomology of depression, but they're just not accessible to everybody.
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Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
Would love a "what would change this verdict" RSS feed. Sign me up if it exists.