Andrew Huberman· PhD
Avoid deliberate cold after workouts however.
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We can't find evidence that holds up here. Proponents are reasoning from mechanism or analogy rather than direct human data, and the most credible skeptics raise objections we can't dismiss.
Avoid deliberate cold after workouts however.
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Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
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So in general, I would say, don't do those cold shower, I don't really care. Can you work it out so that you don't do them the same time? That would be my hope, right?