Andrew Huberman· PhD
So, shivering is a good way of increasing metabolism, but it only can take metabolism up maybe three or four times resting. - Whereas exercise can take you up 10 times.
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The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
So, shivering is a good way of increasing metabolism, but it only can take metabolism up maybe three or four times resting. - Whereas exercise can take you up 10 times.
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Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
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