Andrew Huberman· PhD
but cold shower probably works too.
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The evidence is convergent. Multiple independent sources reach the same conclusion, the underlying mechanism is well-characterized, and even the field's most cautious voices treat it as worth doing.
but cold shower probably works too.
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So I would say if you have access to a cold immersion of some sort, ice bath or cold immersion, great, but if you don't, cold showers would be the next best thing.
In that case, showers would be the next best solution.
but as soon as you go into a cold shower you will activate your fat also immediately so it could be good also for increasing metabolism in theory because we haven't really any studies showing how much does it actually activate the brown fat
although cold shower apparently works too so most people live close to a shower yeah