Paul Saladino· MD
we don't need plant molecules to give us a little a little burst of stress right you can go for a run you can be in the Sun you can jump in cold water you can sauna
The evidence is convergent. Multiple independent sources reach the same conclusion, the underlying mechanism is well-characterized, and even the field's most cautious voices treat it as worth doing.
we don't need plant molecules to give us a little a little burst of stress right you can go for a run you can be in the Sun you can jump in cold water you can sauna
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are all of these really possible to activate just from heat cold therapy exercise ketosis and such so this is a fantastic question and the short answer is yes this is exactly what I was talking about with molecular form esis we are able to activate all of these pathways that I am aware of that that I think we are generally aware of with those molecular excuse me environmental hor medics
getting sunlight exercise and this is what it's about we don't need plant or medics we got an environment or me sis you guys
but all those things i think are activating these hormetic mechanisms in the human body you don't need plant chemicals you are better off without them