To promote longevity, one should sleep, get sun, eat meat, and not fear carbohydrates, while avoiding excessive cold plunge and sauna stress.

“so do the opposite of those things sleep get in the sun eat meat don't fear carbohydrates especially from fruit or honey raw milk or whatever source of carbohydrates you tolerate maybe don't over stress yourself in the cold plunge guys and maybe don't overstress yourself in the sauna either”