The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
11 minutes total per week of uncomfortably cold, but safe, cold exposure. ... and then 57 minutes per week, or so, of deliberate heat exposure, again uncomfortably but uncomfortably hot, excuse me, but safe to stay in, probably divided up across three or more sessions.
Every Sunday: the week’s new conflicts and verdict changes — and nothing else.
Native comments, Twitter mentions, and Reddit threads about this claim — surfaced together so the conversation isn't fragmented across platforms.
Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
Would love a "what would change this verdict" RSS feed. Sign me up if it exists.