Andrew Huberman· PhD
she certainly mentions collagen and bone broth she also mentions various sources of omega fatty acids that are often lacking in people's diets that they should pay extra careful attention to get
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The evidence is convergent. Multiple independent sources reach the same conclusion, the underlying mechanism is well-characterized, and even the field's most cautious voices treat it as worth doing.
she certainly mentions collagen and bone broth she also mentions various sources of omega fatty acids that are often lacking in people's diets that they should pay extra careful attention to get
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Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
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this idea that collagen in bone broth for hydroxyproline specifically, studied to do all sorts of beneficial things for ligamentous health, skin health, and humans.
you get collagenous goodness full of all sorts of nutrients that you can only find in animal foods like four hydroxyproline which has been associated with improved skin texture and tone on the face