Paul Saladino's typical meal includes grass-fed steaks, salmon roe, pasture-raised duck egg yolks, tallow, collagen, sea salt, and raw liver.

“I had two grass-fed steaks about 20 ounces of grass-fed organic steak with I also eat salmon roe which is a great source of phospholipid DHA and I ate some pasture raised duck egg yolks I don't eat the whites but I eat some pasture egg duck egg yolks raw and then I had a little bit of extra fat and tallow on my steak with collagen for glycine and sea salt and then I had some raw previously frozen liver for all the other complementary nutrients there so that's my nose-to-tail meal”