The evidence is convergent. Multiple independent sources reach the same conclusion, the underlying mechanism is well-characterized, and even the field's most cautious voices treat it as worth doing.
What people are basically doing here is just mixing up some hydrolyzed collagen protein and then uh drinking that down once per day or so now that is not to say that you have to supplement with hydrolyzed collagen why well collagen is also present in various Foods so for instance drinking bone broth beef bone broth chicken bone broth is a rich source of collagen
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Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
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or just get your collagen from your food make bone broth or get a sort of collagenous cut of steak if you're just eating a filet mignon that may not have as much collagen as a skirt steak or something that has more of a fibrous texture to it
The easiest ways to get enough collagen in your diet are to make something like bone broth from grass-fed beef bones or tendonous ligaments parts of the animal or use a good quality third party tested collagen supplement.