Andrew Huberman· PhD
Collagen Supplementation, Skin Appearance
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The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
Collagen Supplementation, Skin Appearance
Every Sunday: the week’s new conflicts and verdict changes — and nothing else.
Native comments, Twitter mentions, and Reddit threads about this claim — surfaced together so the conversation isn't fragmented across platforms.
Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
Would love a "what would change this verdict" RSS feed. Sign me up if it exists.
when you look at studies including metaanalyses of studies where people supplement with collagen powders and these powders typically come from fish or Tender any number of different sources when people do this and then measures are taken as to skin appearance skin elasticity there are a bunch of measures that could be done in humans in the laboratory to do this you often will find studies that show statistically significant improvements in collagen composition and skin appearance and even the appearance of reduction in wrinkles and so forth