The evidence is convergent. Multiple independent sources reach the same conclusion, the underlying mechanism is well-characterized, and even the field's most cautious voices treat it as worth doing.
Collagen is made of three amino acids it's glycine Proline and usually hydroxyproline or hydroxy line okay Those three amino acids are non-essential amino acids meaning your body has the ability to synthesize these from sugars and fats that it eats so collagen supplementation is not an essential protein unlike animal proteins which provide all 20 amino acids including the essential ones your body cannot synthesize
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it's a poor protein from a total perspective is not as balanced as as an animal- derived uh meat protein or milk protein so but it contains a lot of glycine and Proline
hydrolyzed collagen powder I do this not for the essential amino acids like leucine which is not very high in hydrolyzed collagen powder but for the non-essential amino acids like glycine and prolene which are necessary to make collagen
so yes collagen can be used and is a good source of glycine and Prine but does it further increase connective protein synthesis when compared to a high quality Dairy protein or a different protein so far we haven't seen any evidence for that