Paul Saladino· MD
if I'm going to eat more than two or four ounces of meat in a meal because I do practice moderate Metheny restriction um the traditional way of doing would be to have some soup made of bones and since bone broth is kind of a pain in the ass to make I just take a scoop of my collagen and I put it in water and I chug it before I have foods that are higher and meth I need to keep my ratio where I want it to be a lot of it