Andrew Huberman· PhD
but it is high in glycine Proline and hydroxyproline which makes it very unique in structure
The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
but it is high in glycine Proline and hydroxyproline which makes it very unique in structure
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so the collagen is um three Alpha helixes so if you think about DNA right it's it's a it's a double helix right so think about three helixes and an alpha Helix just refers to the way a protein is shaped and they are they have a very large amount of glycine so glycine is a non-essential amino acid and every third residue in collagen in the three Alpha helixes every third residue is a glycine molecule so 33% of collagen is glycine and then I want to say 10% is Proline and then another like 10 perish is hydroxyproline