Paul Saladino· MD
if you're even getting fatty ground beef that's going to have a lot of collagen they're grinding tendons in there it's probably fine
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if you're even getting fatty ground beef that's going to have a lot of collagen they're grinding tendons in there it's probably fine
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you could ask your butcher to grind some tendons into your ground beef or anything you wanted a little collagen in there
you could even ask them to grind things into your ground beef I mean force of nature does heart and liver ground into ground beef but you could ask your butcher to grind some tendons into your ground beef or anything you wanted a little collagen in there
ground beef is where it is at guys it's also the most affordable again I love it because it has collagen it has connective tissue and a nice balance that sometimes you don't get in steaks that are extra lean which is what most people end up eating
the connective tissue with the collagen with the Glycine and the collagen glycine is also used to make glutathione a huge antioxidant currency in your body
if you're eating a steak or something and you're getting a chewy bit don't spit that out eat the chewy bits you need that collagen
when you make ground beef you're also grinding in tendons and ligaments so it actually contains more collagen more of that whole nose to tail part of the animal
One of the reasons that ground beef is so beneficial is because it's full of collagen and collaginous tissues and all of those chewy senuey tissues that frankly are beyond our pallet today because we don't have the massitor muscles to actually tight, you know, to chew them anymore.