Paul Saladino· MD
the New York Strip is amazing because it has that that chewy piece is the collagen so that's the connective tissue that's good for you that's a good source of glycine
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The evidence is convergent. Multiple independent sources reach the same conclusion, the underlying mechanism is well-characterized, and even the field's most cautious voices treat it as worth doing.
the New York Strip is amazing because it has that that chewy piece is the collagen so that's the connective tissue that's good for you that's a good source of glycine
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so if people are eating that they're getting more collagen where I worried about is that people I don't want people eating just like hamburger for instance you know maybe not as much collagen and hamburger maybe not as much collagen in like a roast maybe not as much collagen in like a sirloin or like a very lean thing that doesn't have all the connective tips of the connective bits
i'm not convinced you have to do that anymore because i think we know there's plenty of glycine actually in the connected tissue of steaks now
but you want collagen to go with your muscle meat this is the full complement of amino acid glycine hydroxyproline collagenous tissues balance the amino acids in the muscle meat I don't even think you need a collagen supplement if you just eat the full steak like this
it is easier to take a hydrolyzed collagen powder which has a much higher concentration of those specific amino acids than eating a steak