Peter Attia· MD
especially when you pair it with a large dose of caffeine it can just really give people a lot of GI discomfort if you're not careful
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We can't find evidence that holds up here. Proponents are reasoning from mechanism or analogy rather than direct human data, and the most credible skeptics raise objections we can't dismiss.
especially when you pair it with a large dose of caffeine it can just really give people a lot of GI discomfort if you're not careful
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I've been recommending this to patients for 6 months now. The big shift is patients actually do it because the explanation is concrete.
Same in nutrition counseling. The before/after framing helps.
Tracking with a CGM on top of this for 3 months. Variability dropped quickly and stayed dropped.
Worth noting the 0.71 SMD in the Kreider meta is in trained athletes. Effect in untrained adults runs closer to 0.3 — still meaningful, but the panel should reflect that gradient.
Good catch. Could the brief surface the training-status interaction inline?
and the other thing is when you're buying a compound or ingredient with a whole bunch of ingredients in there um we don't know if the creatine is going to be effective or not in these pre-workouts things like that there's no reason to suggest not but when I've been talking about creatine in our experimental studies we're giving 100% pure Crea we're not giving it with 10 or or 12 other compounds that you got at a grocery store things like that
5 g of creatine monohydrate daily improves muscle strength and lean mass in healthy adults at standard training loads.
Creatine improves cognitive performance, especially under sleep deprivation and high cognitive load.
Creatine improves cardiovascular health markers and reduces all-cause mortality risk.
Creatine supports bone-mineral density in post-menopausal women when paired with resistance training.
Women need higher creatine doses (8–10 g/day) than men to reach the same intramuscular saturation.