It is not possible to obtain all the creatine the body needs from diet alone, even with a high meat intake, unless one is a hypercarnivore consuming pounds of meat daily.

“if you don't know about creatine it's made in the human body from Arginine and Glycine and then methylated with something called Sam E”

“we don't make enough of it to be optimal even those of us who are omnivores can benefit from creatine supplementation unless we are getting probably upwards of two pounds of meat per day for men or one and a half plus pounds of meat per day for women”

“if someone tells you that you can make all the creatin you need that's really clear clearly not been shown in studies no matter what you're eating most of us can benefit from supplementation with creatine but you can get enough from your diet if you are a hyper carnivore”

“around 50% 5 z% of the Sam the Eiden methionine generated from the methylation cycle goes to making creatine in your body”

“the body does make some creatine but it's only about half of what we need to be optimal so if someone tells you that you can make all the creatine you need that's really clearly not been shown in studies no matter what you're eating”

“but we don't make enough of it to be optimal even those of us who are omnivores can benefit from creatine supplementation unless we are getting probably upwards of two pounds of meat per day for men or one and a half plus pounds of meat per day for women”

“around 50% 50% of the SAM E the acidenosyl methionine generated from the methylation cycle goes to making creatine in your body”

“Yes, creatine is so important that your body makes it. But your body only makes a couple of grams a day. And research clearly shows that if you give it more either with a whole bunch of meat because you killed an animal and you're feasting with your tribe or some supplementation, you are going to do better.”