Creatine monohydrate with Creapure as the active ingredient is good, but NSF certification is a higher priority for ensuring purity and absence of contaminants.

“I think the most important thing is that it's creatine monohydrate. The reason people like Crea Pure is because it's like pure. Mhm. But what I like even more than that is NSF certification because there's rigorous testing to make sure there's no like lead contamination and these like heavy metals and things that sort of hitchhike on a lot of these supplements.”

“Otherwise, look for brands that use Creapure creatine monohydrate.”

“you should look for 'Creapure' creatine monohydrate”

“third party testing you can look for companies that have been vetted that are that are you know reliable Brands and and that's always like a yeah that's a big thing that we didn't talk about so if you are considering supplementation again you don't necessarily need it if you're getting it through your diet uh but make sure third party tested I would really focus on monohydrate um based on the evidence-based research um monohydrate has grass status creapure is from Germany it's it's more scrutinized it has less purities um that's an excellent form of creatine hydrate”

“now you mentioned cre cre creatine Pure or cre cre pure monohydrate y that's very pure it's very pure from Germany it's third party tested now as as a disclosure I'm on The Advisory board for Crea pure so full disclosure um and that's helped sponsoring the creating conference in Germany in in a few weeks but it has grass status um and when you look at the independent lab results it's 100% pure um there has been some issues out of Asia with transportation and not being third party tested”