When selecting creatine supplements, look for brands that make no exaggerated claims, avoid proprietary blends, and do not promote other forms of creatine as superior.

“look for the no claims and The Trusted Brands yeah and no crazy claims no no you know pushing other forms of creatin is better um and and no no proprietary Blends those that's that's one of the best ways to know”

“I just caution people just don't get um con into a lot of these marketing forms really exp expensive forms when monohydrate is is the one true Ines”

“the consumer just needs to do a little bit of work most companies nowadays if you're on the shelves of a product um are very reputable um and again if it has third partyy test it safe just look at the ingredients it should say monohydrate or if you're entertaining another form of creatine that should be the only ingredient or at least the most important ingredient on the product”