Andrew Huberman· PhD
Go to sleep late and wake up late. They have an overwhelmingly higher level of depression and failures.
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The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
Go to sleep late and wake up late. They have an overwhelmingly higher level of depression and failures.
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The first is the people who usually are late, >> what what do you mean? People that wake up late and go to sleep, >> go to sleep late and wake up late, they they have an overwhelmingly higher level of depression because human notice that people who go to sleep early and wake up early, they do better in life. They notice that >> they just perform better.
People that go to sleep late and wake up late, they they have an overwhelmingly higher level of depression because human notice that people who go to sleep early and wake up early, they do better in life.