Andrew Huberman· PhD
if you want to offset seasonal depression, what you want to do is extend the amount of bright light that you're getting in the morning slightly as days get shorter.
Loading…
The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
if you want to offset seasonal depression, what you want to do is extend the amount of bright light that you're getting in the morning slightly as days get shorter.
Every Sunday: the week’s new conflicts and verdict changes — and nothing else.
Native comments, Twitter mentions, and Reddit threads about this claim — surfaced together so the conversation isn't fragmented across platforms.
Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
Would love a "what would change this verdict" RSS feed. Sign me up if it exists.
getting maybe two to three minutes of bright light exposure as you're heading from fall into winter-- bright light from an artificial source.
if you can't do that with sunlight because there's no sunlight because you live in Toronto, not Toronto, what you want to do is find some artificial source that you can look at in the morning before you leave your home.